1. Born when you were young mothers
Based on research from the University of Chicago, a young mother still has a very good egg for fertilization, which allows to produce children who are healthier, stronger and live longer.
2. Consuming Tea
More than 40,500 women and men in Japan that involved the study of the health effects of tea consumption showed the risk of heart disease and stroke are lower than those who rarely consumed tea.
3. Prefer to walk rather than ride the vehicle
People who fit always put on foot, whether it's just for lunch or go to the mall. Walking 30 minutes every day will extend the life, based on a study of 2603 women and men.
4. Avoiding carbonated drinks
Researchers in Boston found that those who consume soda drinks per day increases the risk of diabetes, heart disease and other metabolic disorders. Drinking juice would be healthier for your body
5. Has a strong leg
According to Robert Butler, MD, of the International Longevity Center-USA in New York City, those who have leg muscles are weak is not expected to live long because it is easily run into complications in bone.
6. Consuming foods purple
Fruits such as grapes, blueberries and other foods rich in polyphenols purple is very good for reducing heart disease, Alzheimer's and improve the ability of brain cells.
7. Ideal weight and healthy
A study in the Journal of Pediatrics that involved 137 people and African Americans say that they are overweight at age 14 years or older have twice the risk of diabetes during adult life.
8. Often interact with friends - friends.
"Good interpersonal relationships act as fighting stress and balancing your life," says Micah Sadigh, PhD, a psychologist from Cedar Crest College. Have people who support you will make you more physically fit and mentally. Those who stress will have a weak immune system and can shorten the lifespan of up to 4-8 years.
9. Liked the challenge.
"When you feel challenged to do something, your attention will be focused and the brain will have greater strength, and it can prolong your life," said Robert S. Wilson, PhD, professor of neurological sciences and psychology at Rush University Medical Center in Chicago.
10. Does not have a maid at home
Based on a study of 302 adults with ages 70 and 80 years, just by mopping, washing or cleaning the windows a few hours, a person can burn 285 calories and reduce the risk of death by 30 percent.
source: http://blognyajose.blogspot.com/2010/01/10-hal-kecil-yang-membuat-anda-awet.html
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